Breakfast Omelet

Breakfast Omelet
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 1

15 minutes

Created by StarKist®

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Average: 3.1 (15 votes)

Start the day sumptuously!

Ingredients:

  • 1 (2.6 oz.) Pouches - Low Sodium Albacore White Tuna in Water
  • 1 tsp. olive oil
  • 14 cup diced onion
  • 14 cup fresh sliced mushrooms
  • 1 cup fresh spinach
  • 14 cup diced tomatoes
  • 12 cup egg substitute (or 2 egg whites)
  • 1 oz. goat cheese

Directions:

  • Place olive oil in a small non-stick skillet or omelet pan. Heat on medium heat and add onions and mushrooms. Saute for 3–4 minutes, until softened. Add spinach and cook down.
  • Add tuna and diced tomatoes into vegetable mixture. Pour egg substitute over the tuna and vegetable mixture.
  • Crumble goat cheese and sprinkle on top of the egg mixture
  • Cook for 4–5 minutes, until bottom and sides are cooked. Turn half of omelet over and serve.
Servings Per Container 1
When using 1 (2.6 oz.) Pouch - Low Sodium Albacore White Tuna in WaterServings Size 348g
Amount Per ServingDV%*
Calories350
Total Fat16g25%16g
Saturated Fat8g40%8g
Trans Fat0g0g
Cholesterol55mg18%55mg
Sodium360mg15%360mg
Total Carbohydrate13g4%13g
Dietary Fiber2g8%
Sugars8g8g
Protein40g%
Vitamin A60%
Vitamin C20%
Calcium35%
Iron20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.